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21-Day Meditation Exploration

Donations Accepted, Not Required

For 21 days, we committed to meditation and practice together. We explored postures, breaths, embodiment, and other ways to arrive, turn inward, and explore. This was a collective practice to have fun, build up our concentration, and commit to practice, and I intend for it to still serve that purpose by offering it for free to everyone to make the commitment to practice and explore.

21 days is, also, long enough to make a new habit.

Included Content

Video
Day 1 - Grounding & Om
Grounding and Om
Day 2 - Eye Softening
Day 3 - Called to Gratitude
Day 4 - Nadi Shodhana
Day 5 - Bee Breath
Day 6 - Playing With Breath
Day 7 - Concentration
Day 8 - Concentration (Part 2)
Day 9 - Body Scan
Day 10 - Dirgha & Ujjayi Pranayama
Day 11 - <3
Day 12 - Short & Sweet
Day 13 - Slow Down & Reset Collection
Day 14 - Kapala Bhati
Day 15 - Meditation Exploration
Day 16 - Meditation Prayer (Partial recording)
Day 17 - Breathe in For All
Day 18 - Heart Center
Day 19 - Regulation
Day 20 - Setting Intentions
Day 21 - Wrap Up (Reminders & Tips)